Andi Bair

Andi Bair is a registered dietitian for Shields & Stripes.

Andi Bair is a Registered Dietitian and Board Certified Specialist in Sports Dietetics who works with a variety of clients to teach them healthy eating and nutrition. Her past experience includes seven seasons as the performance dietitian for the Vegas Golden Knights, a National Hockey League team, and time with the UFC. For the past three years, she has worked with veterans, law enforcers, and first responders and has found a passion working with these individuals.

Andi graduated with a bachelors in dietetics from the University of Wisconsin-Madison in 2012. After becoming a Registered Dietitian, she completed her Master’s degree in exercise physiology at the University of Nevada-Las Vegas. Andi has worked with a variety of athletes from recreationally active individuals to professional elite athletes. She believes in a practical and realistic approach to healthy eating and enjoys teaching clients how to implement changes to their eating behaviors that are feasible, enjoyable, and most importantly, sustainable.

She is the proud wife of a former Air Force Pararescuemen and mom of a busy toddler and an active infant. She understands the demands of the special operations lifestyle and how it can challenge the family. Outside of work, she enjoys traveling, running, hiking, & spending time outdoors with her family.

Working with Andi, you can expect to cover topics such as nutrition for gut health, inflammation, brain health & cardiovascular health. She may also discuss healthy grocery shopping, meal planning and prepping, and healthy snacks as well as how to maintain healthy habits while traveling and with a busy family. She encourages spouses or other support persons to join for one or more sessions throughout telehealth based on the desires of the athlete.